Customized Meal Plan
This meal plan is designed with the purpose of starting a deficit diet in order to shred body fat. It's perfect if you are alredy working out & need to get your mascros in order to achieve the best results possible.
- Scientific background on macros: protein, carbs, fats
- Scientific background on micros: vitamins and minerals
- Supplement Guidelines
- How to calculate your macros: 3 ways
- How to ‘cut’ correctly
- Easy Breakfast Recipes
- Easy Lunch/Meal Recipes
- Easy Snack Recipes
- Advice & Tips On How To Stay Motivated
HOW DO I RECEIVE THE PROGRAM?
After purchase you will receive an email link with your meal plan pdf. Please download it and save before 24hrs or it will expire!