Customized Meal Plan

  • This meal plan is designed with the purpose of starting a deficit diet in order to shred body fat. It's perfect if you are alredy working out & need to get your mascros in order to achieve the best results possible. 


    • Scientific background on macros: protein, carbs, fats
    • Scientific background on micros: vitamins and minerals
    • Supplement Guidelines
    • How to calculate your macros: 3 ways
    • How to ‘cut’ correctly
    • Easy Breakfast Recipes
    • Easy Lunch/Meal Recipes
    • Easy Snack Recipes
    • Advice & Tips On How To Stay Motivated




    After purchase you will receive an email link with your meal plan pdf. Please download it and save before 24hrs or it will expire!

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