• In this program, you will learn all the basics and fundamentals parts of the first step of a workout "warming up" & "stretching". Your warm-up sessions should include a combination of cardiovascular exercises, stretching and or basic strength drills. In this program, I have included my most favorite cardiovascular exercises to do before your workouts begins, so that you start increasing your blood circulation, body temperature & heart rate up to be able to perform correctly before any workout session!




    After purchase you will receive an email link with your program pdf. Please download it and save before 24hrs or it will expire!


    The program exercises & more can be viewed in the website’s members area which you can access here using the login password you received during checkout to your email. 

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