The main focus:
Nutrition tips on perfect nutrition for weight gain, progressive overload and muscle hypertrophy. Ideal for: People who want to gain muscle in the lower body, ideal for everyone with the goal of creating large, formed and firm buttocks.
Perfect to combine with: The 8-week Body Toning plan to use after finishing 8 weeks to continue focusing on the toning of the whole body to lose total fat and make your muscles more visible.
What you receive:
• 8 weeks duration, 3 lower body workouts per week, 2 upper body workouts / core per week.
• Workouts at home and gym for the price of one!
• Access to the members page to connect with me and with the members.
• Instructional photos with tutorials too!
• Motivational advice to always stay motivated.
• Information about the right food to reach your goal.
• Information on heating & cooling when training.
• Scientific information about the gluteus muscles.
• Scientific information about muscle growth.
• Detoxification recommendations to keep the core tight.
• Downloadable PDF that you can save forever
• Online help to contact me directly with any questions.
• All levels.
Description: Do you want to have those glutes so big to be able to wear in a bikini, pants or any clothes with a lot of confidence? This guide contains the gym version, perfect to focus totally on the growth of our glutes. We will begin to work a lot in the areas of: maximum gluteus, medium gluteus and minimum glutes, our main objective will be to grow, harden, form and raise the buttocks. At the same time we will work on our legs, on the muscle growth of the whole body,