The main focus:
Nutrition tips on perfect nutrition for body fat loss, progressive overload and muscle hypertrophy. Ideal for: People who want to lose a lot of body fat / lose weight throughout the body, while also shaping the body.
Perfect to combine with: The 8-week Body Toning plan to use after finishing 8 weeks, ideal for focusing on the toning of the body after losing a lot of body fat.
What you receive:
• 8 weeks duration, 3 lower body workouts per week, 2 upper body workouts / core per week.
• Workouts at home and gym for the price of one!
• Access to the members page to connect with me and with the members.
• Instructional photos with tutorials too!
• Motivational advice to always stay motivated.
• Information about the right food to reach your goal.
• Information on heating & cooling when training.
• Scientific information about the gluteus muscles.
• Scientific information about muscle growth.
• Detoxification recommendations to keep the core tight.
• Downloadable PDF that you can save forever
• Online help to contact me directly with any questions.
• All levels.
Description: Do you want to lose your body fat, and do you feel you need help in achieving it? Then you are in the right place, this training plan is ideal for losing a lot of body fat that has gathered there for several years. Your workouts will be a bit heavy, with muscle resistance methods to remove fat while you shape your muscles. You will get that well toned body that you can look perfect on the beach!