Perfect to combine with: any other training plan.
What you receive:
• 8 weeks of training.
• Workouts at home and gym.
• Access to the members page to connect with me and with the members.
• Instructional photos with tutorials too!
• Motivational advice to always stay motivated.
• Information about the right food to reach your goal.
• Information on heating & cooling when training.
• Scientific information about the gluteus muscles.
• Scientific information about muscle growth.
• Detoxification recommendations to keep the core tight.
• Downloadable PDF that you can save forever
• Online help to contact me directly with any questions.
• All levels
Description: This 8-week plan targets your upper, lower and lateral (oblique) abs. This plan includes a 6-day workout routine for your abs that can be done alone or incorporated with a training plan. A page for food to have a flat belly is also included.