The main focus: Nutrition tips on perfect nutrition for weight gain, progressive overload and muscle hypertrophy.
Ideal for: People who want to gain muscle with the ultimate goal of creating an hourglass figure.
Perfect to combine with: the Booty Builder Program 8 weeks after this plan, to continue focusing on exclusive workouts of the lower body to really increase the size of your glutes and emphasize your hourglass figure.
What you receive:
• 8 weeks duration, 3 lower body workouts per week, 2 upper body workouts / core per week.
• Workouts at home and gym for the price of one!
• Access to the members page to connect with me and with the members.
• Instructional photos with tutorials too!
• Motivational advice to always stay motivated.
• Information about the right food to reach your goal.
• Information on heating & cooling when training.
• Scientific information about the gluteus muscles.
• Scientific information about muscle growth.
• Detoxification recommendations to keep the core tight.
• Downloadable PDF that you can save forever.
• Online help to contact me directly with any questions.
• All levels
Description: Are you ready to create the hourglass body? This guide contains the gym version & the home version, perfect to focus on the growth of our legs, buttocks hips. We will work hard in the areas of: gluteus maximus, gluteus medius and gluteus minimus, at the same time as training the waist and abs so that you lose fat and are toned. Your body will begin to create the shape of an hourglass body more and more with the weekly progressive progress!