CAMILA'S NUTRITION BOOK | PDF
Not your average e-book! The CAMILA NUTRITION BOOK is all about taking control of your health and nutrition - I’ll teach you how to plan meals to fit your calories, how to eat better to FEEL better, plus 40+ delicious recipes so you can cook up a storm in the kitchen.
Everything you find here is backed by my team of qualified nutritionists, trainers and dietitians!
With access to plenty of educational content, practical meal plans, templates and skills that you can take away, you’ll be on your way to becoming the happiest and healthiest version of yourself!
WHAT YOU WILL RECEIVE
MY 80 NUTRITION GUIDE INCLUDES
40+ recipes, including breakfast, main meals, snacks and sweet treats (with regular, vegetarian and vegan options!)
Weekly meal planner template to teach you how to integrate recipes into your schedule based on your daily caloric intake
I have broken down the basics of living a plant-based lifestyle, and the benefits of doing so for both your health and the environment. I’ll explain how you can transition into eating more plants seamlessly and effortlessly!
Understand exactly what ‘clean eating’ is - how I do it and how you can do it too! I have provided practical tips and tricks so that you can easily implement these lifestyle changes into your routine.
Find calories and all the information out there on macronutrients daunting? Let me break it down for you! I’ll explain the basics of nutrition and provide a table that makes working out your personal caloric needs incredibly easy!
"Take care of your body. It's the only place you have to live in."